Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
75,87g |
|
52,94g |
|
-
|
-
|
| pe 5: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
94,89g |
|
106,20g |
|
-
|
-
|
| to 4: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
134,05g |
|
133,77g |
|
-
|
-
|
| ke 3: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
119,42g |
|
113,25g |
|
-
|
-
|
| ti 2: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
127,19g |
|
125,73g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
49,49g |
|
144,99g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
85,60g |
|
68,73g |
|
-
|
-
|
| ti 2: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
66,69g |
|
120,99g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
2270 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
114,27g |
|
133,15g |
|
184,04g |
|
-
|
-
|
| ti 19: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
108,00g |
|
94,48g |
|
-
|
-
|
| ma 18: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
25,69g |
|
54,74g |
|
-
|
-
|
| su 17: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
59,49g |
|
87,67g |
|
-
|
-
|
| la 16: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
11,70g |
|
0,00g |
|
-
|
-
|
| pe 15: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
110,48g |
|
106,49g |
|
-
|
-
|
| to 14: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
121,32g |
|
146,93g |
|
-
|
-
|
| ke 13: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
76,23g |
|
162,38g |
|
-
|
-
|
| ti 12: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
85,29g |
|
146,39g |
|
-
|
-
|
| ma 11: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
104,10g |
|
92,06g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
52,27g |
|
133,52g |
|
-
|
-
|
| to 18: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
32,91g |
|
36,04g |
|
-
|
-
|
|
|
