Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1701 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
137,20g |
|
139,19g |
|
-
|
-
|
| ke 3: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
160,58g |
|
133,80g |
|
-
|
-
|
| ti 2: |
1910 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
119,67g |
|
164,09g |
|
140,38g |
|
-
|
-
|
| ma 1: |
1671 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
149,48g |
|
119,52g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1608 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
189,77g |
|
106,50g |
|
-
|
-
|
| la 29: |
2156 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
159,36g |
|
208,60g |
|
-
|
-
|
| pe 28: |
1521 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
110,96g |
|
163,89g |
|
-
|
-
|
| to 27: |
1639 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
142,24g |
|
140,15g |
|
-
|
-
|
| ke 26: |
1582 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
170,00g |
|
104,76g |
|
-
|
-
|
| ti 25: |
2205 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
160,41g |
|
206,15g |
|
-
|
-
|
| ma 24: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
128,43g |
|
142,51g |
|
-
|
-
|
| su 23: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
143,40g |
|
137,92g |
|
2624*
|
 902
|
| la 22: |
2319 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
181,58g |
|
180,27g |
|
-
|
-
|
| pe 21: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
146,75g |
|
168,31g |
|
-
|
-
|
| to 20: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
153,11g |
|
144,98g |
|
-
|
-
|
| ke 19: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
134,89g |
|
131,84g |
|
-
|
-
|
| ti 18: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
149,65g |
|
139,65g |
|
-
|
-
|
| ma 17: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,11g |
|
157,87g |
|
110,07g |
|
-
|
-
|
| su 16: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
136,08g |
|
108,94g |
|
-
|
-
|
| la 15: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
128,01g |
|
200,47g |
|
-
|
-
|
|
|
