Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
-
|
-
|
|
2347*
|
-
|
| maaliskuu 2023 |
| ma 20: |
371 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
32,91g |
|
-
|
-
|
| to 9: |
1127 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
82,96g |
|
15,93g |
|
-
|
-
|
| to 2: |
498 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
24,50g |
|
53,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
342 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
6,65g |
|
50,74g |
|
-
|
-
|
| ma 20: |
509 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
25,63g |
|
42,07g |
|
-
|
-
|
| la 18: |
1612 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
49,61g |
|
247,61g |
|
-
|
-
|
| pe 17: |
2565 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
94,25g |
|
388,17g |
|
-
|
-
|
| to 16: |
2858 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
111,60g |
|
397,07g |
|
-
|
-
|
| ke 15: |
2176 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
78,64g |
|
356,15g |
|
-
|
-
|
| ma 13: |
2716 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
129,40g |
|
433,78g |
|
2139*
|
 577
|
|
|
