Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
22,32g |
|
33,81g |
|
-
|
-
|
| ti 2: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
55,34g |
|
152,65g |
|
-
|
-
|
| ma 1: |
1561 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
145,43g |
|
87,59g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
127,23g |
|
53,41g |
|
-
|
-
|
| la 29: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
95,65g |
|
134,79g |
|
-
|
-
|
| pe 28: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
134,89g |
|
92,05g |
|
-
|
-
|
| to 27: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
103,74g |
|
144,53g |
|
-
|
-
|
| ke 26: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
90,44g |
|
142,74g |
|
-
|
-
|
| ti 25: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
99,40g |
|
104,22g |
|
1328*
|
 34
|
| ma 24: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
78,61g |
|
129,69g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
60,12g |
|
54,33g |
|
-
|
-
|
| ke 8: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
21,29g |
|
8,72g |
|
-
|
-
|
| ti 7: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
100,60g |
|
60,13g |
|
-
|
-
|
| ma 6: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
97,56g |
|
108,90g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
45,00g |
|
60,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
81,48g |
|
71,80g |
|
-
|
-
|
| ma 19: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
30,08g |
|
28,42g |
|
-
|
-
|
| ma 12: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
72,47g |
|
48,91g |
|
-
|
-
|
| pe 2: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
32,66g |
|
10,98g |
|
-
|
-
|
| to 1: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
40,74g |
|
50,79g |
|
1328*
|
 607
|
|
|
