Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
12,30g |
|
29,57g |
|
-
|
-
|
| pe 8: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
66,34g |
|
124,84g |
|
-
|
-
|
| to 7: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
55,80g |
|
147,82g |
|
-
|
-
|
| ke 6: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
52,25g |
|
111,20g |
|
-
|
-
|
| ti 5: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
55,08g |
|
210,80g |
|
-
|
-
|
| ma 4: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
82,53g |
|
87,54g |
|
-
|
-
|
| su 3: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
51,42g |
|
175,65g |
|
-
|
-
|
| la 2: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
57,33g |
|
145,40g |
|
-
|
-
|
| pe 1: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
78,43g |
|
128,08g |
|
1058*
|
 430
|
| marraskuu 2023 |
| to 30: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
55,49g |
|
204,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
38,98g |
|
281,28g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
10,41g |
|
5,80g |
|
-
|
-
|
| ke 12: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
10,11g |
|
18,80g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
49,45g |
|
73,70g |
|
-
|
-
|
| pe 21: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
67,27g |
|
156,01g |
|
-
|
-
|
| to 20: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
82,26g |
|
128,74g |
|
-
|
-
|
| ke 19: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
78,54g |
|
105,07g |
|
-
|
-
|
| ti 18: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
71,33g |
|
111,17g |
|
-
|
-
|
| ma 17: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
77,65g |
|
103,88g |
|
-
|
-
|
|
|
