Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
su 29: |
685 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
70,99g |
|
7,27g |
|
-
|
-
|
pe 27: |
169 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
4,90g |
|
23,10g |
|
-
|
-
|
to 26: |
1107 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
98,37g |
|
39,44g |
|
-
|
-
|
ma 23: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
10,36g |
|
46,81g |
|
-
|
-
|
su 22: |
1298 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
72,29g |
|
142,01g |
|
-
|
-
|
to 19: |
379 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
18,40g |
|
9,52g |
|
-
|
-
|
ke 18: |
707 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
37,36g |
|
60,15g |
|
-
|
-
|
ti 17: |
702 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
57,86g |
|
25,34g |
|
-
|
-
|
ma 16: |
618 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
24,82g |
|
56,42g |
|
2207*
|
1589
|
su 15: |
1703 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
109,94g |
|
106,82g |
|
-
|
-
|
la 14: |
1152 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
63,08g |
|
99,47g |
|
2478*
|
1326
|
pe 13: |
1556 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
77,38g |
|
91,10g |
|
2352*
|
796
|
to 12: |
1058 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
57,33g |
|
80,30g |
|
2303*
|
1245
|
ke 11: |
-
|
-
|
|
2371*
|
-
|
ti 10: |
496 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
20,64g |
|
66,18g |
|
2580*
|
2084
|
ma 9: |
379 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
13,52g |
|
71,62g |
|
2592*
|
2213
|
elokuu 2016 |
ti 23: |
1790 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
97,71g |
|
690,32g |
|
2233*
|
443
|
joulukuu 2013 |
to 5: |
95 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
2,51g |
|
17,64g |
|
-
|
-
|
lokakuu 2013 |
pe 4: |
805 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
45,18g |
|
98,25g |
|
-
|
-
|
to 3: |
639 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
15,52g |
|
95,38g |
|
2513*
|
1874
|
elokuu 2013 |
la 10: |
1197 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
28,96g |
|
209,46g |
|
2062*
|
865
|
|
|