Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
17,25g |
|
16,82g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
10,57g |
|
0,33g |
|
-
|
-
|
| ti 9: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
13,62g |
|
27,21g |
|
1219*
|
 964
|
| ma 8: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
22,99g |
|
27,25g |
|
-
|
-
|
| su 7: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
9,81g |
|
35,05g |
|
-
|
-
|
| ma 1: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
27,65g |
|
40,02g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
74,74g |
|
91,01g |
|
-
|
-
|
| ke 20: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
22,14g |
|
34,20g |
|
-
|
-
|
| ti 19: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
85,92g |
|
113,89g |
|
-
|
-
|
| ti 12: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| pe 1: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
31,27g |
|
6,56g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
66,10g |
|
73,89g |
|
-
|
-
|
| ke 28: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
6,99g |
|
11,37g |
|
-
|
-
|
| ma 26: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
47,86g |
|
73,44g |
|
-
|
-
|
| la 24: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
88,91g |
|
121,66g |
|
-
|
-
|
| pe 23: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
82,72g |
|
103,24g |
|
1266*
|
353
|
| to 22: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
51,98g |
|
110,76g |
|
1678*
|
887
|
| ma 19: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
87,07g |
|
94,25g |
|
-
|
-
|
| la 17: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
108,57g |
|
119,13g |
|
-
|
-
|
| to 15: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
93,31g |
|
83,56g |
|
-
|
-
|
|
|
