Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
5,60g |
|
74,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
| su 14: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
5,20g |
|
8,10g |
|
-
|
-
|
| la 13: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
24,90g |
|
1,28g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
83,61g |
|
45,55g |
|
-
|
-
|
| to 12: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
89,50g |
|
131,51g |
|
-
|
-
|
| ke 11: |
1774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
68,77g |
|
186,29g |
|
-
|
-
|
| ti 10: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
84,59g |
|
155,96g |
|
-
|
-
|
| ma 9: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
66,07g |
|
180,21g |
|
-
|
-
|
| su 8: |
1638 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
81,47g |
|
178,74g |
|
-
|
-
|
| la 7: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
103,76g |
|
138,88g |
|
-
|
-
|
| pe 6: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
111,72g |
|
134,46g |
|
-
|
-
|
| to 5: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
71,74g |
|
122,69g |
|
-
|
-
|
| ke 4: |
1398 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
95,06g |
|
152,54g |
|
-
|
-
|
| ti 3: |
1224 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
43,03g |
|
143,77g |
|
-
|
-
|
| ma 2: |
1190 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
74,60g |
|
148,94g |
|
-
|
-
|
| su 1: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
79,70g |
|
163,97g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
90,22g |
|
113,20g |
|
-
|
-
|
| pe 29: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
84,48g |
|
153,85g |
|
-
|
-
|
|
|
