Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
154,39g |
|
122,24g |
|
-
|
-
|
| ke 10: |
1478 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
71,70g |
|
191,00g |
|
-
|
-
|
| ti 9: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
102,80g |
|
97,70g |
|
-
|
-
|
| ma 8: |
1509 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
148,06g |
|
115,97g |
|
-
|
-
|
| su 7: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
28,22g |
|
32,28g |
|
-
|
-
|
| pe 5: |
1225 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
71,59g |
|
62,97g |
|
-
|
-
|
| to 4: |
1776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
168,44g |
|
153,02g |
|
-
|
-
|
| ke 3: |
1751 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
155,21g |
|
183,29g |
|
-
|
-
|
| ti 2: |
1761 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
182,45g |
|
134,58g |
|
-
|
-
|
| ma 1: |
1139 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
138,48g |
|
88,27g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1693 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
130,72g |
|
169,57g |
|
-
|
-
|
| ti 26: |
1896 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
178,05g |
|
139,22g |
|
-
|
-
|
| su 24: |
672 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
46,40g |
|
-
|
-
|
| la 23: |
1431 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
137,38g |
|
144,89g |
|
-
|
-
|
| pe 22: |
1394 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
111,76g |
|
123,47g |
|
-
|
-
|
| to 21: |
1731 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
165,64g |
|
156,24g |
|
-
|
-
|
| ma 18: |
681 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
60,46g |
|
39,79g |
|
-
|
-
|
| su 17: |
1736 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
130,35g |
|
135,81g |
|
-
|
-
|
| la 16: |
791 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,23g |
|
25,82g |
|
-
|
-
|
| to 14: |
340 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
23,54g |
|
19,53g |
|
3096*
|
 2756
|
|
|
