Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
33,65g |
|
82,57g |
|
937*
|
 119
|
| su 7: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
22,18g |
|
44,24g |
|
1504*
|
1027
|
| la 6: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
48,42g |
|
101,51g |
|
1755*
|
575
|
| pe 5: |
-
|
-
|
|
1780*
|
-
|
| to 4: |
-
|
-
|
|
1659*
|
-
|
| ke 3: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
60,23g |
|
160,40g |
|
1859*
|
435
|
| ti 2: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
41,28g |
|
83,94g |
|
1862*
|
1050
|
| ma 1: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
18,41g |
|
42,68g |
|
1648*
|
1313
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1675*
|
-
|
| la 29: |
-
|
-
|
|
1631*
|
-
|
| pe 28: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
39,73g |
|
90,92g |
|
1667*
|
827
|
| to 27: |
-
|
-
|
|
1803*
|
-
|
| ke 26: |
-
|
-
|
|
1707*
|
-
|
| ti 25: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
15,63g |
|
62,99g |
|
1900*
|
1467
|
| ma 24: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
57,79g |
|
134,68g |
|
1691*
|
693
|
| su 23: |
-
|
-
|
|
1503*
|
-
|
| la 22: |
-
|
-
|
|
1479*
|
-
|
| pe 21: |
-
|
-
|
|
1560*
|
-
|
| to 20: |
-
|
-
|
|
1466*
|
-
|
| ke 19: |
-
|
-
|
|
1760*
|
-
|
|
|
