Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
688 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
20,54g |
|
45,30g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
31,30g |
|
65,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
88,34g |
|
93,85g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
10,16g |
|
90,42g |
|
-
|
-
|
| ti 21: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
18,21g |
|
69,02g |
|
-
|
-
|
| su 19: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
6,84g |
|
113,40g |
|
-
|
-
|
| la 18: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
27,31g |
|
60,55g |
|
-
|
-
|
| pe 17: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
28,04g |
|
19,05g |
|
-
|
-
|
| to 16: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
16,72g |
|
78,97g |
|
-
|
-
|
| ke 15: |
1805 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
92,18g |
|
180,36g |
|
-
|
-
|
| ti 14: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
101,17g |
|
49,42g |
|
-
|
-
|
| ma 13: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
42,71g |
|
110,19g |
|
-
|
-
|
| su 12: |
563 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
33,01g |
|
54,73g |
|
-
|
-
|
| la 11: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
65,37g |
|
130,40g |
|
-
|
-
|
| ke 8: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
24,49g |
|
51,26g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
45,16g |
|
171,96g |
|
-
|
-
|
| la 20: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
33,66g |
|
26,43g |
|
-
|
-
|
| pe 19: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
26,54g |
|
178,06g |
|
-
|
-
|
| to 18: |
490 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
7,75g |
|
83,75g |
|
-
|
-
|
| ke 17: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
51,21g |
|
102,14g |
|
-
|
-
|
|
|
