Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
674 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
58,46g |
|
103,72g |
|
-
|
-
|
| su 22: |
1003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
55,32g |
|
172,65g |
|
-
|
-
|
| la 21: |
994 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
39,05g |
|
174,79g |
|
-
|
-
|
| pe 20: |
544 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
49,40g |
|
85,10g |
|
-
|
-
|
| to 19: |
883 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
47,77g |
|
106,73g |
|
-
|
-
|
| ke 18: |
1093 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
47,73g |
|
193,38g |
|
-
|
-
|
| ti 17: |
896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
73,51g |
|
141,70g |
|
-
|
-
|
| ma 16: |
984 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
75,58g |
|
148,93g |
|
-
|
-
|
| su 15: |
2603 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
110,57g |
|
78,31g |
|
346,98g |
|
-
|
-
|
| la 14: |
488 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
44,17g |
|
26,19g |
|
-
|
-
|
| pe 13: |
852 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
38,49g |
|
166,10g |
|
-
|
-
|
| to 12: |
1293 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
128,77g |
|
150,38g |
|
-
|
-
|
| ke 11: |
888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
74,77g |
|
137,88g |
|
-
|
-
|
| ti 10: |
983 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
56,76g |
|
192,89g |
|
-
|
-
|
| ma 9: |
1422 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
76,31g |
|
223,02g |
|
-
|
-
|
| su 8: |
1306 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
69,75g |
|
207,31g |
|
-
|
-
|
| la 7: |
1208 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
46,03g |
|
198,03g |
|
-
|
-
|
| pe 6: |
1007 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
54,02g |
|
125,16g |
|
-
|
-
|
| to 5: |
1068 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
50,22g |
|
207,55g |
|
-
|
-
|
| ke 4: |
685 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
36,65g |
|
143,25g |
|
-
|
-
|
|
|
