Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
839 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
24,67g |
|
101,39g |
|
-
|
-
|
| la 18: |
1684 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,04g |
|
84,71g |
|
136,40g |
|
-
|
-
|
| pe 17: |
1950 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
94,45g |
|
216,74g |
|
-
|
-
|
| to 16: |
1927 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
75,29g |
|
199,41g |
|
-
|
-
|
| ke 15: |
1735 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
98,52g |
|
198,64g |
|
-
|
-
|
| ti 14: |
1870 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,34g |
|
85,37g |
|
156,45g |
|
-
|
-
|
| ke 8: |
708 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
58,51g |
|
47,22g |
|
-
|
-
|
| ma 6: |
1430 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
86,37g |
|
154,80g |
|
-
|
-
|
| su 5: |
1362 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
78,73g |
|
91,25g |
|
-
|
-
|
| la 4: |
2297 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
87,46g |
|
310,71g |
|
-
|
-
|
| ke 1: |
1194 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
72,43g |
|
87,66g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1815 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
122,11g |
|
223,67g |
|
-
|
-
|
| ma 29: |
2354 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
136,66g |
|
69,46g |
|
227,33g |
|
2497*
|
 143
|
| su 28: |
1915 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
92,85g |
|
203,88g |
|
-
|
-
|
| la 27: |
2392 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,79g |
|
98,80g |
|
244,42g |
|
-
|
-
|
| pe 26: |
1427 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
118,84g |
|
87,26g |
|
-
|
-
|
| to 25: |
2764 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,14g |
|
96,60g |
|
275,55g |
|
-
|
-
|
| ke 24: |
1817 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
91,52g |
|
159,15g |
|
-
|
-
|
| ma 22: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
11,72g |
|
20,37g |
|
-
|
-
|
| ti 16: |
737 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
51,67g |
|
71,11g |
|
-
|
-
|
|
|
