Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 16: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
46,59g |
|
94,63g |
|
-
|
-
|
| la 15: |
-
|
-
|
|
2*
|
-
|
| pe 14: |
-
|
-
|
|
95*
|
-
|
| to 13: |
-
|
-
|
|
73*
|
-
|
| ke 12: |
-
|
-
|
|
110*
|
-
|
| ti 11: |
-
|
-
|
|
76*
|
-
|
| ma 10: |
-
|
-
|
|
71*
|
-
|
| la 8: |
-
|
-
|
|
1*
|
-
|
| pe 7: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
46,44g |
|
131,38g |
|
25*
|
 981
|
| to 6: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
66,96g |
|
198,87g |
|
280*
|
1277
|
| ke 5: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
48,37g |
|
235,87g |
|
66*
|
1375
|
| ti 4: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
36,71g |
|
122,70g |
|
180*
|
684
|
| ma 3: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
50,58g |
|
157,39g |
|
85*
|
978
|
| su 2: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
48,33g |
|
112,53g |
|
28*
|
1006
|
| la 1: |
1720 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
77,48g |
|
185,14g |
|
297*
|
1423
|
| maaliskuu 2023 |
| pe 31: |
-
|
-
|
|
30*
|
-
|
| ti 28: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
79,71g |
|
171,35g |
|
-
|
-
|
| ma 27: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
46,30g |
|
228,29g |
|
-
|
-
|
| su 26: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
34,36g |
|
247,61g |
|
-
|
-
|
| la 25: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
61,54g |
|
161,46g |
|
-
|
-
|
| pe 24: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
54,89g |
|
179,32g |
|
-
|
-
|
| to 23: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
45,56g |
|
190,69g |
|
31*
|
1144
|
| ke 22: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
58,73g |
|
202,45g |
|
-
|
-
|
| ti 21: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
40,23g |
|
163,35g |
|
-
|
-
|
| ma 20: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
53,09g |
|
150,40g |
|
-
|
-
|
| su 19: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
40,79g |
|
202,61g |
|
-
|
-
|
| la 18: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
42,52g |
|
170,10g |
|
124*
|
907
|
| pe 17: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
95,90g |
|
204,82g |
|
-
|
-
|
|
|
