Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
9,00g |
|
0,00g |
|
-
|
-
|
| la 4: |
741 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
34,63g |
|
106,40g |
|
-
|
-
|
| pe 3: |
1320 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
55,91g |
|
143,11g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
439 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
18,98g |
|
49,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
960 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
35,74g |
|
70,52g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
357 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
23,96g |
|
26,96g |
|
-
|
-
|
| ke 1: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
15,62g |
|
18,41g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
761 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
38,76g |
|
77,66g |
|
-
|
-
|
| la 28: |
359 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
24,37g |
|
15,34g |
|
-
|
-
|
| pe 27: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
16,15g |
|
54,61g |
|
-
|
-
|
| ma 2: |
518 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
26,64g |
|
49,96g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
323 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
25,50g |
|
32,00g |
|
-
|
-
|
| la 23: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
6,69g |
|
12,65g |
|
-
|
-
|
| pe 22: |
413 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
29,59g |
|
6,80g |
|
-
|
-
|
| to 14: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
23,39g |
|
43,66g |
|
-
|
-
|
| su 10: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
10,90g |
|
42,63g |
|
-
|
-
|
| to 7: |
1878 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
93,41g |
|
205,77g |
|
-
|
-
|
| ke 6: |
1053 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
67,10g |
|
103,97g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
17,90g |
|
26,94g |
|
-
|
-
|
| ke 9: |
620 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
16,95g |
|
85,48g |
|
-
|
-
|
|
|
