Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
35,44g |
|
90,76g |
|
-
|
-
|
| la 14: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
58,77g |
|
96,50g |
|
-
|
-
|
| to 12: |
935 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
45,16g |
|
88,29g |
|
-
|
-
|
| ke 11: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
69,66g |
|
115,93g |
|
-
|
-
|
| ti 10: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
65,47g |
|
132,67g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
570 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
29,42g |
|
50,34g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1741 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
82,68g |
|
204,83g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
601 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
20,58g |
|
82,15g |
|
-
|
-
|
| ma 19: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
40,72g |
|
76,15g |
|
-
|
-
|
| la 17: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
112,73g |
|
174,11g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
62,60g |
|
164,85g |
|
-
|
-
|
| to 4: |
1871 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
22,71g |
|
62,20g |
|
-
|
-
|
| ke 3: |
1985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
63,50g |
|
290,35g |
|
-
|
-
|
| ti 2: |
1794 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
65,92g |
|
235,30g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1467 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
46,35g |
|
167,66g |
|
-
|
-
|
| ke 27: |
1880 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
112,49g |
|
75,24g |
|
154,61g |
|
-
|
-
|
| ti 26: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
31,75g |
|
128,63g |
|
-
|
-
|
| ma 25: |
2326 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,01g |
|
89,76g |
|
259,75g |
|
-
|
-
|
| su 24: |
1795 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
84,78g |
|
208,28g |
|
-
|
-
|
| la 23: |
1941 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
103,92g |
|
236,89g |
|
-
|
-
|
|
|
