Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
44,94g |
|
60,58g |
|
-
|
-
|
| to 8: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
19,54g |
|
16,54g |
|
-
|
-
|
| ma 5: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
36,48g |
|
86,24g |
|
-
|
-
|
| la 3: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
27,18g |
|
29,99g |
|
-
|
-
|
| pe 2: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
33,87g |
|
30,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
42,05g |
|
42,85g |
|
-
|
-
|
| ti 30: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
60,35g |
|
80,03g |
|
-
|
-
|
| ma 29: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
38,49g |
|
30,56g |
|
-
|
-
|
| ti 16: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
49,86g |
|
50,47g |
|
-
|
-
|
| pe 12: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
34,36g |
|
87,89g |
|
-
|
-
|
| pe 5: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
25,18g |
|
31,55g |
|
-
|
-
|
| to 4: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
29,03g |
|
39,72g |
|
-
|
-
|
| ti 2: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
0,72g |
|
21,26g |
|
-
|
-
|
| ma 1: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
39,42g |
|
21,43g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
62,11g |
|
82,44g |
|
-
|
-
|
| ma 10: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
47,95g |
|
48,54g |
|
-
|
-
|
| su 9: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
61,19g |
|
152,34g |
|
-
|
-
|
| la 8: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
8,74g |
|
47,20g |
|
-
|
-
|
| to 6: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
52,45g |
|
57,22g |
|
-
|
-
|
| ke 5: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
77,65g |
|
168,76g |
|
-
|
-
|
|
|
