Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
69,32g |
|
55,21g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
5,07g |
|
22,26g |
|
-
|
-
|
| ma 19: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
1,56g |
|
10,07g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
86,54g |
|
197,20g |
|
-
|
-
|
| ti 28: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
83,50g |
|
144,55g |
|
-
|
-
|
| ma 27: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
107,72g |
|
104,03g |
|
-
|
-
|
| su 26: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
111,20g |
|
118,15g |
|
-
|
-
|
| la 25: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
32,56g |
|
126,48g |
|
-
|
-
|
| pe 24: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
58,00g |
|
65,62g |
|
-
|
-
|
| to 23: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
110,67g |
|
83,29g |
|
-
|
-
|
| ke 22: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
71,93g |
|
110,98g |
|
-
|
-
|
| su 19: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
52,12g |
|
23,21g |
|
-
|
-
|
| la 18: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,67g |
|
61,35g |
|
140,31g |
|
-
|
-
|
| pe 17: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,28g |
|
84,61g |
|
91,51g |
|
-
|
-
|
| to 16: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
110,66g |
|
156,97g |
|
-
|
-
|
| ke 15: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
88,98g |
|
127,14g |
|
-
|
-
|
| ti 14: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
100,12g |
|
128,74g |
|
-
|
-
|
| ma 13: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
95,19g |
|
58,54g |
|
-
|
-
|
| su 12: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
125,50g |
|
94,98g |
|
-
|
-
|
| la 11: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
135,43g |
|
91,88g |
|
89,08g |
|
-
|
-
|
|
|
