Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
1006 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
74,21g |
|
90,70g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
450 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
23,00g |
|
49,00g |
|
-
|
-
|
| pe 28: |
2114 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
155,43g |
|
197,18g |
|
-
|
-
|
| to 27: |
2103 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
196,99g |
|
163,56g |
|
-
|
-
|
| ke 26: |
2372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
183,80g |
|
232,20g |
|
-
|
-
|
| ke 5: |
727 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
42,99g |
|
29,81g |
|
-
|
-
|
| ti 4: |
510 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
22,00g |
|
24,00g |
|
-
|
-
|
| ma 3: |
1297 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
63,46g |
|
142,70g |
|
-
|
-
|
| su 2: |
1281 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
46,93g |
|
132,48g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
275 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| to 30: |
437 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
9,58g |
|
47,38g |
|
-
|
-
|
| ti 28: |
640 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
31,00g |
|
45,00g |
|
-
|
-
|
| ma 27: |
1256 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
61,93g |
|
107,48g |
|
-
|
-
|
| su 26: |
2794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
115,68g |
|
365,87g |
|
-
|
-
|
| to 23: |
1190 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
48,00g |
|
156,00g |
|
-
|
-
|
| ke 22: |
1050 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
45,02g |
|
128,45g |
|
-
|
-
|
| ma 20: |
1030 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
67,50g |
|
114,50g |
|
-
|
-
|
| la 18: |
1317 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
139,48g |
|
132,59g |
|
-
|
-
|
| pe 17: |
1811 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
104,41g |
|
177,56g |
|
-
|
-
|
| to 16: |
720 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
34,00g |
|
48,00g |
|
-
|
-
|
|
|
