Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
29,64g |
|
75,35g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
74,08g |
|
134,96g |
|
-
|
-
|
| ti 20: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
48,33g |
|
182,63g |
|
-
|
-
|
| ma 19: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
35,60g |
|
172,97g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
23,52g |
|
110,11g |
|
-
|
-
|
| ma 1: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
62,96g |
|
179,84g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
47,36g |
|
19,08g |
|
-
|
-
|
| pe 29: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
27,93g |
|
109,72g |
|
-
|
-
|
| to 28: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
25,51g |
|
83,72g |
|
-
|
-
|
| ke 27: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
58,29g |
|
217,31g |
|
-
|
-
|
| ti 26: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
28,57g |
|
25,62g |
|
-
|
-
|
| ma 25: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
58,24g |
|
167,46g |
|
-
|
-
|
| su 24: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
42,04g |
|
175,67g |
|
-
|
-
|
| la 23: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
128,39g |
|
131,66g |
|
-
|
-
|
| pe 22: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
33,23g |
|
156,97g |
|
-
|
-
|
| to 21: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
38,03g |
|
83,26g |
|
-
|
-
|
| ke 20: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
46,23g |
|
148,08g |
|
-
|
-
|
| ti 19: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
51,14g |
|
79,95g |
|
-
|
-
|
| ma 18: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
59,17g |
|
123,37g |
|
-
|
-
|
| su 17: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
59,47g |
|
103,34g |
|
-
|
-
|
|
|
