Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
la 7: |
793 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
144,96g |
|
7,92g |
|
-
|
-
|
syyskuu 2023 |
la 9: |
750 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
127,98g |
|
7,62g |
|
-
|
-
|
heinäkuu 2023 |
su 16: |
1415 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
176,69g |
|
91,42g |
|
-
|
-
|
to 13: |
1627 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
157,68g |
|
197,96g |
|
-
|
-
|
ma 10: |
671 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
17,33g |
|
109,67g |
|
-
|
-
|
ke 5: |
1556 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
164,68g |
|
134,21g |
|
-
|
-
|
ma 3: |
1434 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
143,91g |
|
124,85g |
|
-
|
-
|
la 1: |
2129 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
167,47g |
|
226,16g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
2029 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
185,26g |
|
174,94g |
|
-
|
-
|
ma 24: |
1314 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
110,74g |
|
132,31g |
|
-
|
-
|
maaliskuu 2023 |
la 18: |
529 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
70,54g |
|
28,18g |
|
-
|
-
|
to 16: |
1223 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
117,48g |
|
107,79g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1960 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
159,09g |
|
187,26g |
|
-
|
-
|
la 25: |
2078 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
161,04g |
|
201,20g |
|
-
|
-
|
pe 24: |
1604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
138,26g |
|
140,55g |
|
-
|
-
|
to 23: |
2567 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
195,98g |
|
248,82g |
|
-
|
-
|
ke 22: |
2265 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
169,75g |
|
250,79g |
|
-
|
-
|
ti 21: |
3258 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
149,35g |
|
197,24g |
|
265,23g |
|
-
|
-
|
ma 20: |
1602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
139,36g |
|
171,87g |
|
-
|
-
|
su 19: |
2282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
151,35g |
|
215,19g |
|
-
|
-
|
|
|