Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
5,48g |
|
38,20g |
|
-
|
-
|
| ke 24: |
1667 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
68,23g |
|
215,89g |
|
-
|
-
|
| ke 17: |
517 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
11,78g |
|
86,40g |
|
-
|
-
|
| ti 16: |
536 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
13,99g |
|
59,70g |
|
-
|
-
|
| ma 15: |
1438 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
53,21g |
|
113,74g |
|
-
|
-
|
| pe 12: |
1384 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
107,45g |
|
88,57g |
|
-
|
-
|
| to 11: |
575 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
44,53g |
|
39,25g |
|
-
|
-
|
| ke 10: |
1162 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
82,26g |
|
108,85g |
|
-
|
-
|
| ti 9: |
2365 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
119,50g |
|
111,62g |
|
229,51g |
|
-
|
-
|
| ma 8: |
2320 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
120,29g |
|
235,04g |
|
-
|
-
|
| su 7: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
103,97g |
|
146,90g |
|
-
|
-
|
| la 6: |
1322 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
81,61g |
|
136,47g |
|
-
|
-
|
| pe 5: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
136,97g |
|
98,78g |
|
-
|
-
|
| to 4: |
1861 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
79,77g |
|
159,33g |
|
-
|
-
|
| ke 3: |
2120 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
119,20g |
|
94,78g |
|
177,16g |
|
-
|
-
|
| ma 1: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
49,80g |
|
84,34g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2126 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,41g |
|
95,03g |
|
195,44g |
|
-
|
-
|
| la 30: |
475 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
62,50g |
|
13,26g |
|
-
|
-
|
| pe 29: |
2268 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
116,14g |
|
63,57g |
|
246,28g |
|
-
|
-
|
| to 28: |
3046 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
147,49g |
|
84,70g |
|
374,13g |
|
-
|
-
|
|
|
