Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
2584 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
87,21g |
|
299,94g |
|
-
|
-
|
| la 28: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
69,45g |
|
120,82g |
|
-
|
-
|
| pe 27: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
12,80g |
|
98,40g |
|
-
|
-
|
| to 26: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
65,71g |
|
155,03g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
47,15g |
|
77,92g |
|
-
|
-
|
| ma 15: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
68,05g |
|
128,66g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
66,67g |
|
144,24g |
|
-
|
-
|
|
|
