Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
112,16g |
|
170,15g |
|
-
|
-
|
| ti 14: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
151,16g |
|
106,19g |
|
-
|
-
|
| ma 13: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
107,72g |
|
142,09g |
|
-
|
-
|
| su 12: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
94,86g |
|
169,00g |
|
-
|
-
|
| la 11: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
122,90g |
|
152,54g |
|
-
|
-
|
| pe 10: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
97,41g |
|
161,26g |
|
-
|
-
|
| to 9: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
94,13g |
|
176,49g |
|
-
|
-
|
| ke 8: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
140,01g |
|
122,54g |
|
-
|
-
|
| ti 7: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
87,63g |
|
181,29g |
|
-
|
-
|
| ma 6: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
74,87g |
|
163,12g |
|
-
|
-
|
| su 5: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
81,02g |
|
155,83g |
|
-
|
-
|
| la 4: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
112,09g |
|
143,94g |
|
-
|
-
|
| pe 3: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
117,93g |
|
115,64g |
|
-
|
-
|
| to 2: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
79,83g |
|
109,18g |
|
-
|
-
|
| ke 1: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
128,20g |
|
138,91g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
86,53g |
|
154,96g |
|
-
|
-
|
| ma 30: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
76,67g |
|
189,28g |
|
-
|
-
|
| su 29: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
85,69g |
|
98,59g |
|
-
|
-
|
| la 28: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
98,90g |
|
135,76g |
|
-
|
-
|
| pe 27: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
118,45g |
|
178,37g |
|
-
|
-
|
|
|
