Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
51,05g |
|
154,93g |
|
-
|
-
|
| ma 9: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
40,59g |
|
199,96g |
|
-
|
-
|
| su 8: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
49,76g |
|
238,97g |
|
-
|
-
|
| la 7: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
19,67g |
|
29,81g |
|
-
|
-
|
| pe 6: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
26,94g |
|
74,77g |
|
-
|
-
|
| ke 4: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
35,70g |
|
120,33g |
|
-
|
-
|
| ma 2: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
67,58g |
|
171,36g |
|
-
|
-
|
| su 1: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
50,96g |
|
142,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
81,64g |
|
126,50g |
|
-
|
-
|
| pe 30: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
48,41g |
|
154,58g |
|
-
|
-
|
| to 29: |
1590 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
57,86g |
|
184,27g |
|
-
|
-
|
| ke 28: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
46,61g |
|
142,56g |
|
-
|
-
|
| ti 27: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
40,00g |
|
59,00g |
|
-
|
-
|
| ma 26: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
30,77g |
|
106,58g |
|
-
|
-
|
| su 25: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
35,95g |
|
165,55g |
|
-
|
-
|
| to 22: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
24,12g |
|
138,44g |
|
-
|
-
|
| ke 21: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
39,65g |
|
198,68g |
|
-
|
-
|
| su 18: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
90,47g |
|
131,57g |
|
-
|
-
|
| la 17: |
1513 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
82,36g |
|
95,25g |
|
-
|
-
|
| pe 16: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
14,39g |
|
2,91g |
|
-
|
-
|
|
|
