Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
3190 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
133,50g |
|
278,00g |
|
213,00g |
|
-
|
-
|
| ti 17: |
2310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
155,50g |
|
220,00g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1329 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
156,42g |
|
109,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1563 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
247,40g |
|
162,40g |
|
3106*
|
 1543
|
| to 23: |
1572 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
251,63g |
|
129,00g |
|
3484*
|
1912
|
| ke 22: |
-
|
-
|
|
3672*
|
-
|
| ti 21: |
-
|
-
|
|
3921*
|
-
|
| ma 20: |
1922 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
274,39g |
|
192,52g |
|
3854*
|
1932
|
| su 19: |
-
|
-
|
|
3832*
|
-
|
| la 18: |
-
|
-
|
|
3745*
|
-
|
| pe 17: |
-
|
-
|
|
3740*
|
-
|
| to 16: |
-
|
-
|
|
3792*
|
-
|
| ke 15: |
-
|
-
|
|
3600*
|
-
|
| ti 14: |
1517 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
211,78g |
|
143,83g |
|
3847*
|
2330
|
| ma 13: |
-
|
-
|
|
3877*
|
-
|
| su 12: |
1950 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
269,38g |
|
204,23g |
|
3748*
|
1798
|
| la 11: |
770 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
114,73g |
|
68,11g |
|
3311*
|
2541
|
| pe 10: |
546 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
101,25g |
|
15,00g |
|
3357*
|
2811
|
| to 9: |
1779 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
238,55g |
|
198,50g |
|
3694*
|
1915
|
| ke 8: |
1628 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
234,59g |
|
156,24g |
|
3447*
|
1819
|
| ti 7: |
1510 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
235,51g |
|
112,24g |
|
3807*
|
2297
|
| ma 6: |
1935 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
245,01g |
|
184,68g |
|
3762*
|
1827
|
| su 5: |
1541 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
217,80g |
|
138,48g |
|
3720*
|
2179
|
|
|
