Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 9: |
430 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,00g |
|
63,00g |
|
-
|
-
|
| la 1: |
605 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
17,22g |
|
76,16g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1070 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
39,48g |
|
185,70g |
|
-
|
-
|
| su 26: |
350 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
22,24g |
|
45,70g |
|
-
|
-
|
| to 23: |
970 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
49,42g |
|
125,66g |
|
-
|
-
|
| ti 21: |
1195 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
64,43g |
|
84,11g |
|
-
|
-
|
| su 19: |
738 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
25,25g |
|
110,68g |
|
-
|
-
|
| pe 17: |
839 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
26,92g |
|
149,68g |
|
-
|
-
|
| to 16: |
1143 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
75,37g |
|
57,42g |
|
-
|
-
|
| ti 14: |
705 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
37,16g |
|
84,53g |
|
-
|
-
|
| la 11: |
758 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
20,86g |
|
78,22g |
|
-
|
-
|
| ke 1: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
7,28g |
|
11,65g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
826 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
51,66g |
|
108,49g |
|
-
|
-
|
| la 25: |
1280 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
44,90g |
|
187,34g |
|
-
|
-
|
| pe 24: |
1130 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
43,35g |
|
167,09g |
|
-
|
-
|
| to 23: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
63,29g |
|
136,74g |
|
-
|
-
|
| ke 22: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
38,70g |
|
148,78g |
|
1360*
|
 248
|
|
|
