Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
3,56g |
|
31,20g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1697 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
79,32g |
|
209,48g |
|
2720*
|
 1023
|
| pe 26: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
5,09g |
|
37,60g |
|
-
|
-
|
| to 18: |
310 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
5,61g |
|
40,80g |
|
2292*
|
1982
|
| ma 15: |
979 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
44,74g |
|
117,13g |
|
2820*
|
1841
|
| la 13: |
817 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
43,81g |
|
101,50g |
|
-
|
-
|
| pe 12: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
23,99g |
|
89,43g |
|
2292*
|
1585
|
| to 11: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
17,75g |
|
64,84g |
|
2292*
|
1677
|
| ke 10: |
2719 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
67,93g |
|
401,58g |
|
2173*
|
 546
|
| ti 9: |
1206 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
72,43g |
|
141,64g |
|
1888*
|
682
|
| ma 8: |
912 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
35,77g |
|
92,72g |
|
2459*
|
1547
|
| su 7: |
634 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
40,56g |
|
65,82g |
|
-
|
-
|
| la 6: |
1056 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
41,70g |
|
118,23g |
|
-
|
-
|
| pe 5: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
55,21g |
|
52,32g |
|
-
|
-
|
| ke 3: |
418 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
21,03g |
|
58,02g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,20g |
|
21,60g |
|
-
|
-
|
| to 7: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
46,12g |
|
119,24g |
|
-
|
-
|
| ke 6: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
76,21g |
|
92,58g |
|
-
|
-
|
| ti 5: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
49,51g |
|
61,50g |
|
-
|
-
|
| ma 4: |
1185 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
65,51g |
|
160,54g |
|
-
|
-
|
|
|
