Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2016 |
ti 3: |
171 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
11,10g |
|
25,80g |
|
-
|
-
|
ma 2: |
1549 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
146,96g |
|
179,63g |
|
-
|
-
|
huhtikuu 2016 |
pe 29: |
1630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
170,99g |
|
184,85g |
|
2436*
|
806
|
to 28: |
1706 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
134,35g |
|
199,69g |
|
2266*
|
560
|
ke 27: |
1800 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
152,62g |
|
201,97g |
|
2372*
|
572
|
ti 26: |
1568 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
144,02g |
|
177,29g |
|
2292*
|
724
|
ma 25: |
1516 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
136,60g |
|
190,89g |
|
-
|
-
|
pe 22: |
1395 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
93,45g |
|
169,09g |
|
-
|
-
|
to 21: |
1547 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
136,04g |
|
190,52g |
|
2341*
|
794
|
ke 20: |
2455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
195,96g |
|
285,76g |
|
2988*
|
533
|
ti 19: |
1572 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
160,24g |
|
159,77g |
|
2232*
|
660
|
ma 18: |
1973 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
175,47g |
|
226,94g |
|
2601*
|
628
|
su 17: |
1358 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
108,16g |
|
167,59g |
|
-
|
-
|
pe 15: |
1312 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
90,67g |
|
162,87g |
|
2588*
|
1276
|
to 14: |
1510 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
123,94g |
|
184,34g |
|
2392*
|
882
|
ke 13: |
1862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
157,53g |
|
213,10g |
|
2604*
|
742
|
ti 12: |
1909 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
119,71g |
|
245,66g |
|
2228*
|
319
|
ma 11: |
1391 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
125,94g |
|
138,74g |
|
2533*
|
1142
|
su 10: |
1557 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
109,25g |
|
225,02g |
|
-
|
-
|
|
|