Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
106,38g |
|
35,07g |
|
145,90g |
|
-
|
-
|
| ma 16: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
28,00g |
|
24,96g |
|
134*
|
 308
|
| su 15: |
-
|
-
|
|
321*
|
-
|
| la 14: |
-
|
-
|
|
2204*
|
-
|
| pe 13: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
77,09g |
|
94,12g |
|
2240*
|
 897
|
| to 12: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
87,72g |
|
162,51g |
|
2339*
|
505
|
| ke 11: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
61,13g |
|
150,95g |
|
2245*
|
563
|
| ti 10: |
2225 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
56,85g |
|
277,55g |
|
2310*
|
85
|
| ma 9: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
102,44g |
|
133,71g |
|
2025*
|
483
|
| su 8: |
-
|
-
|
|
1506*
|
-
|
| la 7: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
21,84g |
|
52,13g |
|
2135*
|
1639
|
| pe 6: |
2189 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
105,15g |
|
260,14g |
|
2580*
|
391
|
| to 5: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
106,79g |
|
208,03g |
|
2544*
|
769
|
| ke 4: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
79,49g |
|
162,50g |
|
2264*
|
700
|
| ti 3: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
86,26g |
|
192,55g |
|
2134*
|
361
|
| ma 2: |
-
|
-
|
|
2162*
|
-
|
| su 1: |
-
|
-
|
|
2055*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2166*
|
-
|
| pe 30: |
-
|
-
|
|
1979*
|
-
|
| to 29: |
-
|
-
|
|
2378*
|
-
|
| ke 28: |
-
|
-
|
|
840*
|
-
|
|
|
