Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,75g |
|
30,00g |
|
-
|
-
|
| su 15: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
14,87g |
|
0,74g |
|
-
|
-
|
| la 14: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
3,16g |
|
34,14g |
|
-
|
-
|
| pe 13: |
1556 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
65,26g |
|
194,79g |
|
-
|
-
|
| to 12: |
1017 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
46,01g |
|
83,83g |
|
-
|
-
|
| ke 11: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,36g |
|
17,32g |
|
-
|
-
|
| ke 4: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
19,23g |
|
27,57g |
|
-
|
-
|
| ti 3: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
27,59g |
|
134,68g |
|
-
|
-
|
| ma 2: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
53,17g |
|
77,37g |
|
-
|
-
|
| su 1: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
125,03g |
|
74,95g |
|
42,32g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
14,90g |
|
22,29g |
|
-
|
-
|
| ti 27: |
421 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
27,64g |
|
40,69g |
|
-
|
-
|
| ke 21: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
23,06g |
|
49,88g |
|
-
|
-
|
| pe 16: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
55,22g |
|
87,81g |
|
-
|
-
|
| to 15: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
33,64g |
|
212,40g |
|
-
|
-
|
| ke 14: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
74,13g |
|
43,88g |
|
-
|
-
|
| ti 13: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
70,73g |
|
104,72g |
|
-
|
-
|
| ma 12: |
1629 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
81,30g |
|
133,98g |
|
-
|
-
|
| su 11: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
77,05g |
|
160,57g |
|
-
|
-
|
| la 10: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
30,86g |
|
154,67g |
|
-
|
-
|
|
|
