Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
38,67g |
|
180,26g |
|
-
|
-
|
| ke 17: |
2152 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
93,68g |
|
278,73g |
|
-
|
-
|
| ti 16: |
1836 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
95,35g |
|
207,40g |
|
-
|
-
|
| ma 15: |
1551 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
59,73g |
|
231,87g |
|
1758*
|
 207
|
| su 14: |
1504 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
60,84g |
|
183,78g |
|
-
|
-
|
| la 13: |
1580 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
77,52g |
|
133,12g |
|
-
|
-
|
| pe 12: |
1856 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
51,25g |
|
275,09g |
|
-
|
-
|
| to 11: |
1143 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
47,64g |
|
189,13g |
|
-
|
-
|
| ke 10: |
1672 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
75,18g |
|
253,24g |
|
-
|
-
|
| ti 9: |
1661 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
59,84g |
|
206,12g |
|
-
|
-
|
| ma 8: |
1892 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
107,66g |
|
175,29g |
|
-
|
-
|
| su 7: |
1941 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
101,10g |
|
237,69g |
|
-
|
-
|
| pe 5: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
22,25g |
|
76,76g |
|
-
|
-
|
| to 4: |
2506 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
92,57g |
|
351,24g |
|
-
|
-
|
| ke 3: |
1965 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
84,47g |
|
225,46g |
|
-
|
-
|
| ti 2: |
2006 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
109,94g |
|
281,49g |
|
-
|
-
|
| ma 1: |
1543 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
69,88g |
|
175,53g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1760 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
65,01g |
|
257,96g |
|
-
|
-
|
| pe 28: |
1536 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
76,40g |
|
225,78g |
|
1707*
|
171
|
|
|
