Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
35,20g |
|
34,44g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
82,87g |
|
94,27g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
31,62g |
|
24,20g |
|
-
|
-
|
| ke 17: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
55,91g |
|
114,47g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
20,11g |
|
16,33g |
|
-
|
-
|
| ti 18: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
83,38g |
|
110,64g |
|
-
|
-
|
| ma 17: |
669 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
30,70g |
|
100,18g |
|
-
|
-
|
| la 15: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
33,51g |
|
90,83g |
|
-
|
-
|
| pe 14: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
84,40g |
|
56,40g |
|
-
|
-
|
| to 13: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
75,76g |
|
45,02g |
|
-
|
-
|
| ke 12: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
86,34g |
|
95,76g |
|
-
|
-
|
| ti 11: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
69,18g |
|
93,31g |
|
-
|
-
|
| ma 10: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
68,14g |
|
96,84g |
|
-
|
-
|
| la 8: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
52,05g |
|
74,81g |
|
-
|
-
|
| to 6: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
75,70g |
|
58,82g |
|
-
|
-
|
| ke 5: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
72,30g |
|
173,83g |
|
-
|
-
|
| ti 4: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
107,62g |
|
89,73g |
|
-
|
-
|
| ma 3: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
88,17g |
|
107,65g |
|
-
|
-
|
| la 1: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
27,59g |
|
30,56g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
31,21g |
|
33,74g |
|
-
|
-
|
|
|
