Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
61,85g |
|
104,28g |
|
1938*
|
 821
|
| ti 24: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,99g |
|
106,67g |
|
139,96g |
|
2442*
|
421
|
| ma 23: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
98,48g |
|
189,76g |
|
2241*
|
465
|
| su 22: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
21,11g |
|
27,14g |
|
2413*
|
2032
|
| la 21: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
79,97g |
|
136,74g |
|
2444*
|
643
|
| pe 20: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
58,52g |
|
203,64g |
|
2530*
|
885
|
| to 19: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
98,76g |
|
127,35g |
|
2319*
|
703
|
| ke 18: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
119,87g |
|
154,99g |
|
2316*
|
625
|
| ti 17: |
2145 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
118,75g |
|
187,54g |
|
2441*
|
296
|
| ma 16: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
97,10g |
|
202,52g |
|
2509*
|
652
|
| su 15: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
103,00g |
|
118,66g |
|
2568*
|
1170
|
| la 14: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
104,93g |
|
125,11g |
|
2342*
|
1057
|
| pe 13: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
78,07g |
|
171,81g |
|
2565*
|
1044
|
| to 12: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
56,29g |
|
220,46g |
|
2430*
|
587
|
| ke 11: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
113,25g |
|
198,09g |
|
2348*
|
558
|
| ti 10: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
74,80g |
|
157,69g |
|
2304*
|
584
|
| ma 9: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
94,29g |
|
162,08g |
|
2144*
|
446
|
| su 8: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
51,03g |
|
106,81g |
|
2289*
|
1066
|
| la 7: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
48,35g |
|
41,75g |
|
2260*
|
1823
|
| pe 6: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
55,10g |
|
91,50g |
|
2204*
|
1445
|
|
|
