Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
29,56g |
|
8,49g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
41,78g |
|
98,18g |
|
-
|
-
|
| ke 28: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
7,95g |
|
55,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
26,41g |
|
64,25g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
29,15g |
|
206,70g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
25,13g |
|
146,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
95,73g |
|
119,75g |
|
-
|
-
|
| su 28: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
33,18g |
|
166,08g |
|
-
|
-
|
| ke 24: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
110,86g |
|
74,10g |
|
2159*
|
 913
|
| ti 23: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
10,44g |
|
41,38g |
|
-
|
-
|
| pe 5: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
69,06g |
|
130,74g |
|
-
|
-
|
| to 4: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
9,91g |
|
19,13g |
|
-
|
-
|
| ke 3: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
74,97g |
|
167,13g |
|
-
|
-
|
| ti 2: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
87,50g |
|
140,44g |
|
2110*
|
813
|
| ma 1: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
84,70g |
|
135,64g |
|
2175*
|
1012
|
| maaliskuu 2024 |
| su 31: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
25,14g |
|
34,52g |
|
1782*
|
1489
|
| pe 29: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
21,24g |
|
21,22g |
|
-
|
-
|
| to 21: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
84,26g |
|
134,81g |
|
-
|
-
|
| ke 20: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
21,37g |
|
53,36g |
|
-
|
-
|
| ti 19: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
25,50g |
|
51,75g |
|
-
|
-
|
|
|
