Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
69,23g |
|
119,90g |
|
2259*
|
 1116
|
| ma 12: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
58,20g |
|
119,47g |
|
-
|
-
|
| su 11: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
47,33g |
|
96,29g |
|
-
|
-
|
| la 10: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
59,31g |
|
69,93g |
|
-
|
-
|
| ke 7: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
98,65g |
|
80,39g |
|
-
|
-
|
| ti 6: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
83,11g |
|
64,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
86,57g |
|
63,20g |
|
-
|
-
|
| su 10: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
68,02g |
|
101,55g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
78,10g |
|
128,17g |
|
-
|
-
|
| su 25: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
75,55g |
|
114,84g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
78,15g |
|
14,36g |
|
2142*
|
896
|
| elokuu 2023 |
| to 17: |
1941 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
77,43g |
|
192,47g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
73,91g |
|
70,38g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
25,14g |
|
25,62g |
|
-
|
-
|
| ti 12: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
121,88g |
|
102,01g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
98,32g |
|
81,53g |
|
-
|
-
|
| ke 8: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
118,10g |
|
82,71g |
|
-
|
-
|
| ti 7: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
113,59g |
|
134,95g |
|
2086*
|
529
|
| ma 6: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
106,44g |
|
67,33g |
|
-
|
-
|
| su 5: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
80,95g |
|
29,64g |
|
-
|
-
|
|
|
