Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
917 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
31,80g |
|
142,09g |
|
-
|
-
|
| ma 24: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
61,59g |
|
350,17g |
|
-
|
-
|
| su 23: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
5,83g |
|
37,03g |
|
-
|
-
|
| la 22: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
28,83g |
|
140,83g |
|
-
|
-
|
| pe 21: |
1386 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
78,35g |
|
221,16g |
|
-
|
-
|
| to 20: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
75,64g |
|
144,70g |
|
-
|
-
|
| ke 19: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
16,09g |
|
34,08g |
|
-
|
-
|
| ti 18: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
45,17g |
|
186,68g |
|
-
|
-
|
| su 16: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
73,37g |
|
196,89g |
|
-
|
-
|
| la 15: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
25,37g |
|
138,34g |
|
-
|
-
|
| pe 14: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
45,19g |
|
182,12g |
|
-
|
-
|
| to 13: |
895 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
41,83g |
|
151,06g |
|
1572*
|
 677
|
| ke 12: |
928 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
14,74g |
|
134,56g |
|
-
|
-
|
| ti 11: |
1175 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
56,87g |
|
165,88g |
|
-
|
-
|
| ma 10: |
979 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
37,00g |
|
137,68g |
|
-
|
-
|
| su 9: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
44,06g |
|
196,00g |
|
-
|
-
|
| la 8: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
59,69g |
|
99,98g |
|
-
|
-
|
| pe 7: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
44,29g |
|
229,21g |
|
-
|
-
|
| to 6: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
39,79g |
|
171,26g |
|
-
|
-
|
| ke 5: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
67,38g |
|
205,33g |
|
-
|
-
|
|
|
