Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
44,52g |
|
144,48g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
80,64g |
|
249,59g |
|
-
|
-
|
| la 22: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
50,39g |
|
199,54g |
|
-
|
-
|
| pe 21: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
53,85g |
|
193,42g |
|
-
|
-
|
| to 20: |
1659 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
42,38g |
|
221,08g |
|
-
|
-
|
| la 8: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
34,85g |
|
124,17g |
|
-
|
-
|
| pe 7: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
11,80g |
|
71,59g |
|
-
|
-
|
| ke 5: |
419 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
18,20g |
|
46,94g |
|
-
|
-
|
| ti 4: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
12,67g |
|
62,67g |
|
-
|
-
|
| su 2: |
720 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
28,30g |
|
76,46g |
|
-
|
-
|
| la 1: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
54,58g |
|
139,71g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
51,36g |
|
165,98g |
|
-
|
-
|
| ke 15: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
49,84g |
|
157,58g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
485 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
18,19g |
|
61,85g |
|
-
|
-
|
| ma 15: |
733 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
26,83g |
|
55,94g |
|
-
|
-
|
| su 14: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
12,08g |
|
94,65g |
|
-
|
-
|
| pe 12: |
1394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
52,67g |
|
167,98g |
|
-
|
-
|
| to 11: |
1141 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
50,31g |
|
103,62g |
|
-
|
-
|
| ke 10: |
886 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
42,92g |
|
105,51g |
|
-
|
-
|
| ti 9: |
1469 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
83,70g |
|
176,34g |
|
-
|
-
|
|
|
