Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
850 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
46,34g |
|
113,27g |
|
-
|
-
|
| ti 3: |
744 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
30,33g |
|
71,94g |
|
-
|
-
|
| ma 2: |
2043 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
77,86g |
|
216,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1294 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
66,10g |
|
138,79g |
|
-
|
-
|
| pe 30: |
1075 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
53,70g |
|
145,23g |
|
-
|
-
|
| to 29: |
1412 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
53,85g |
|
181,20g |
|
-
|
-
|
| pe 2: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
38,66g |
|
159,32g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
32,42g |
|
71,19g |
|
-
|
-
|
| pe 1: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
74,17g |
|
218,36g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
59,73g |
|
174,98g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
1137 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
34,20g |
|
158,74g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
27,82g |
|
59,38g |
|
-
|
-
|
| ke 17: |
1788 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
69,86g |
|
203,32g |
|
-
|
-
|
| la 13: |
877 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
28,95g |
|
96,87g |
|
-
|
-
|
| ti 9: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
33,30g |
|
110,62g |
|
-
|
-
|
| ma 1: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
13,36g |
|
53,33g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
48,70g |
|
71,46g |
|
-
|
-
|
| ke 26: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
7,07g |
|
46,94g |
|
-
|
-
|
| ma 24: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
38,82g |
|
150,85g |
|
-
|
-
|
| la 22: |
1759 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
48,27g |
|
248,32g |
|
-
|
-
|
|
|
