Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
124,44g |
|
118,15g |
|
-
|
-
|
| su 16: |
2463 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
130,35g |
|
277,39g |
|
-
|
-
|
| to 13: |
2521 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
94,72g |
|
304,29g |
|
-
|
-
|
| ma 3: |
536 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
28,09g |
|
48,25g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
998 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
28,56g |
|
115,35g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
369 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
13,51g |
|
38,28g |
|
-
|
-
|
| la 27: |
2399 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
138,83g |
|
82,31g |
|
207,21g |
|
-
|
-
|
| pe 26: |
1603 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
84,82g |
|
111,36g |
|
-
|
-
|
| to 25: |
961 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
58,32g |
|
104,35g |
|
-
|
-
|
| ke 24: |
1068 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
34,97g |
|
108,66g |
|
-
|
-
|
| su 21: |
1257 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
41,45g |
|
116,85g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
177 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
7,03g |
|
20,51g |
|
-
|
-
|
| ma 11: |
621 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
30,52g |
|
65,67g |
|
-
|
-
|
| su 10: |
1188 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
84,27g |
|
98,62g |
|
-
|
-
|
| la 9: |
1171 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
91,32g |
|
70,32g |
|
-
|
-
|
| pe 8: |
618 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
31,74g |
|
43,13g |
|
-
|
-
|
| to 7: |
1013 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
62,09g |
|
99,04g |
|
-
|
-
|
| ke 6: |
701 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
47,31g |
|
107,99g |
|
-
|
-
|
| ma 4: |
862 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
30,89g |
|
82,13g |
|
-
|
-
|
| su 3: |
904 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
37,74g |
|
70,04g |
|
-
|
-
|
|
|
