Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
568 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
40,88g |
|
2,85g |
|
-
|
-
|
| ti 27: |
870 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
83,85g |
|
2,14g |
|
-
|
-
|
| ke 7: |
1098 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
93,59g |
|
5,16g |
|
-
|
-
|
| la 3: |
481 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
32,31g |
|
4,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
583 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
54,48g |
|
1,14g |
|
-
|
-
|
| ti 30: |
429 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
37,51g |
|
0,68g |
|
-
|
-
|
| su 28: |
1080 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
88,04g |
|
2,75g |
|
-
|
-
|
| pe 26: |
420 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
42,74g |
|
1,85g |
|
-
|
-
|
| pe 19: |
420 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
43,46g |
|
0,00g |
|
-
|
-
|
| to 18: |
1145 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
116,57g |
|
3,74g |
|
-
|
-
|
| ke 17: |
1600 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,38g |
|
109,97g |
|
16,13g |
|
-
|
-
|
| ti 16: |
1091 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
111,37g |
|
0,18g |
|
-
|
-
|
| ma 15: |
1189 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
92,32g |
|
4,25g |
|
-
|
-
|
| su 14: |
1390 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,03g |
|
126,73g |
|
0,74g |
|
-
|
-
|
| pe 5: |
1188 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
88,89g |
|
6,44g |
|
-
|
-
|
| to 4: |
1073 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
90,40g |
|
1,02g |
|
-
|
-
|
| ti 2: |
1170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
85,14g |
|
6,48g |
|
-
|
-
|
| ma 1: |
1083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
69,94g |
|
4,78g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1329 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
98,49g |
|
43,59g |
|
-
|
-
|
|
|
