Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 21: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
27,30g |
|
30,12g |
|
-
|
-
|
| la 13: |
1480 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
73,57g |
|
133,28g |
|
-
|
-
|
| ke 10: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
11,90g |
|
19,29g |
|
-
|
-
|
| ma 8: |
270 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
9,37g |
|
43,32g |
|
-
|
-
|
| ma 1: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
33,54g |
|
141,53g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
785 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
23,58g |
|
92,37g |
|
-
|
-
|
| ma 17: |
447 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
8,15g |
|
61,22g |
|
-
|
-
|
| la 15: |
400 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
16,53g |
|
66,47g |
|
-
|
-
|
| to 13: |
455 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
10,36g |
|
57,41g |
|
-
|
-
|
| ke 12: |
530 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
25,17g |
|
79,44g |
|
-
|
-
|
| ti 11: |
405 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
23,77g |
|
32,17g |
|
-
|
-
|
| ma 10: |
410 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
7,25g |
|
88,50g |
|
-
|
-
|
| su 9: |
310 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
5,75g |
|
68,99g |
|
-
|
-
|
| la 8: |
495 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
20,63g |
|
73,08g |
|
-
|
-
|
| pe 7: |
367 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
19,70g |
|
35,12g |
|
-
|
-
|
| to 6: |
430 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
34,79g |
|
32,84g |
|
-
|
-
|
| ke 5: |
316 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
23,55g |
|
18,35g |
|
-
|
-
|
| ti 4: |
534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
25,11g |
|
71,71g |
|
-
|
-
|
| ma 3: |
500 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
9,05g |
|
67,83g |
|
-
|
-
|
|
|
