Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 1: |
625 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
54,69g |
|
69,69g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
100,02g |
|
143,04g |
|
-
|
-
|
ti 30: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
132,49g |
|
104,87g |
|
-
|
-
|
ma 29: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
121,15g |
|
126,10g |
|
1735*
|
357
|
la 13: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
82,03g |
|
96,80g |
|
-
|
-
|
pe 12: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
116,99g |
|
137,03g |
|
-
|
-
|
to 11: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
83,89g |
|
240,93g |
|
-
|
-
|
ke 10: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
90,84g |
|
167,33g |
|
-
|
-
|
to 4: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
38,53g |
|
103,27g |
|
-
|
-
|
ti 2: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
53,77g |
|
52,82g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
840 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
46,03g |
|
99,79g |
|
-
|
-
|
ke 22: |
1718 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
113,59g |
|
202,92g |
|
-
|
-
|
ti 21: |
1557 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
116,42g |
|
164,44g |
|
-
|
-
|
su 19: |
1561 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
146,44g |
|
151,62g |
|
-
|
-
|
la 18: |
1833 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
149,27g |
|
200,38g |
|
2125*
|
292
|
pe 17: |
1909 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
125,48g |
|
237,54g |
|
1912*
|
3
|
to 16: |
1642 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
113,11g |
|
198,28g |
|
2186*
|
544
|
ti 14: |
1916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
127,62g |
|
229,28g |
|
2322*
|
406
|
ma 13: |
1732 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
148,22g |
|
200,16g |
|
-
|
-
|
su 12: |
1840 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
114,46g |
|
215,51g |
|
2353*
|
513
|
|
|