Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
115,72g |
|
110,04g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
70,14g |
|
59,43g |
|
-
|
-
|
| ke 22: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,20g |
|
0,00g |
|
-
|
-
|
| ti 21: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
29,75g |
|
19,51g |
|
-
|
-
|
| ma 20: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
95,32g |
|
141,86g |
|
-
|
-
|
| la 18: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
47,94g |
|
76,70g |
|
-
|
-
|
| pe 17: |
2535 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
107,48g |
|
102,67g |
|
287,43g |
|
-
|
-
|
| to 16: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
110,39g |
|
135,62g |
|
-
|
-
|
| ke 15: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
118,25g |
|
112,32g |
|
-
|
-
|
| ti 14: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
85,48g |
|
204,31g |
|
-
|
-
|
| ma 13: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
105,51g |
|
137,28g |
|
-
|
-
|
| su 12: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
170,64g |
|
127,00g |
|
-
|
-
|
| la 11: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
160,02g |
|
102,42g |
|
-
|
-
|
| pe 10: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
102,92g |
|
103,76g |
|
-
|
-
|
| to 9: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
161,08g |
|
143,43g |
|
-
|
-
|
| ke 8: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
143,77g |
|
126,44g |
|
-
|
-
|
| ma 6: |
1048 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
83,04g |
|
59,62g |
|
-
|
-
|
| su 5: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
89,06g |
|
88,29g |
|
-
|
-
|
| la 4: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
122,59g |
|
90,55g |
|
-
|
-
|
|
|
