Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
51,83g |
|
122,47g |
|
1233*
|
 80
|
| to 22: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
34,29g |
|
71,00g |
|
1423*
|
 798
|
| ke 21: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
22,29g |
|
71,02g |
|
1548*
|
945
|
| ti 20: |
2128 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
75,60g |
|
238,27g |
|
1451*
|
677
|
| ma 19: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
58,00g |
|
193,55g |
|
1319*
|
193
|
| su 18: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
20,78g |
|
55,00g |
|
-
|
-
|
| la 17: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
40,94g |
|
259,52g |
|
-
|
-
|
| ma 12: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
7,24g |
|
15,95g |
|
-
|
-
|
| su 11: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
77,56g |
|
23,99g |
|
-
|
-
|
| la 10: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
45,77g |
|
52,76g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
8,10g |
|
18,70g |
|
-
|
-
|
| su 1: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
18,62g |
|
13,46g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
27,15g |
|
74,83g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
2151 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,23g |
|
92,26g |
|
215,93g |
|
-
|
-
|
|
|
