Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
66,41g |
|
53,36g |
|
-
|
-
|
| su 12: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
49,80g |
|
240,20g |
|
-
|
-
|
| la 11: |
2538 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
139,56g |
|
100,43g |
|
219,20g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
2532 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
118,60g |
|
103,00g |
|
263,60g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
64,42g |
|
36,09g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
33,12g |
|
7,78g |
|
-
|
-
|
| ke 10: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
74,58g |
|
145,84g |
|
-
|
-
|
| ti 9: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
67,99g |
|
125,81g |
|
-
|
-
|
| su 7: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,21g |
|
140,96g |
|
39,88g |
|
-
|
-
|
| la 6: |
2058 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,84g |
|
117,78g |
|
143,44g |
|
-
|
-
|
| pe 5: |
2358 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
171,39g |
|
177,49g |
|
-
|
-
|
| to 4: |
1508 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
149,89g |
|
82,97g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
97,02g |
|
134,58g |
|
-
|
-
|
| ke 13: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
59,30g |
|
58,50g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
28,20g |
|
51,00g |
|
-
|
-
|
| pe 18: |
4022 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
195,75g |
|
95,82g |
|
459,00g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
101,51g |
|
104,61g |
|
-
|
-
|
| ke 26: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
43,39g |
|
71,10g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
2737 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
175,34g |
|
166,72g |
|
130,24g |
|
-
|
-
|
| ke 14: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
95,26g |
|
30,26g |
|
-
|
-
|
|
|
