Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
48,59g |
|
150,51g |
|
2552*
|
 1368
|
| ma 9: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
48,40g |
|
255,77g |
|
2677*
|
1140
|
| ti 3: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
58,74g |
|
161,36g |
|
2159*
|
853
|
| elokuu 2024 |
| to 29: |
2621 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
113,55g |
|
109,37g |
|
304,24g |
|
1959*
|
 662
|
| ti 20: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
53,90g |
|
169,65g |
|
2102*
|
667
|
| la 10: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
62,52g |
|
170,66g |
|
1876*
|
320
|
| pe 9: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
59,71g |
|
159,93g |
|
1951*
|
575
|
| to 8: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
49,28g |
|
147,26g |
|
-
|
-
|
| ti 6: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
36,32g |
|
124,42g |
|
-
|
-
|
| su 4: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
59,46g |
|
151,76g |
|
1900*
|
631
|
| la 3: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
39,62g |
|
149,84g |
|
1896*
|
637
|
| pe 2: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
60,08g |
|
146,91g |
|
-
|
-
|
| to 1: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
38,43g |
|
243,49g |
|
1916*
|
243
|
| heinäkuu 2024 |
| ke 31: |
2298 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
113,42g |
|
285,98g |
|
2091*
|
207
|
| ti 30: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
77,10g |
|
215,42g |
|
2179*
|
485
|
| to 25: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
55,65g |
|
248,78g |
|
1892*
|
179
|
| ke 24: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
62,70g |
|
195,06g |
|
2159*
|
649
|
| ti 23: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
51,05g |
|
233,90g |
|
2083*
|
552
|
| la 13: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
78,78g |
|
116,24g |
|
-
|
-
|
| ke 10: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
68,50g |
|
164,72g |
|
-
|
-
|
|
|
