Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 24: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,06g |
|
16,65g |
|
-
|
-
|
| la 22: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
9,83g |
|
14,09g |
|
-
|
-
|
| ti 18: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
82,85g |
|
98,09g |
|
-
|
-
|
| ma 17: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
69,85g |
|
115,37g |
|
-
|
-
|
| la 15: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
85,71g |
|
69,49g |
|
-
|
-
|
| pe 14: |
1797 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
135,93g |
|
124,58g |
|
-
|
-
|
| to 13: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
93,07g |
|
153,55g |
|
-
|
-
|
| ke 12: |
997 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
82,02g |
|
100,16g |
|
-
|
-
|
| ti 11: |
939 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
68,65g |
|
119,20g |
|
-
|
-
|
| ma 10: |
1419 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
106,97g |
|
179,97g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
68,56g |
|
69,99g |
|
-
|
-
|
| ma 27: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
88,23g |
|
96,60g |
|
-
|
-
|
| su 26: |
998 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
74,50g |
|
103,03g |
|
3527*
|
 2529
|
| la 25: |
1809 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
115,91g |
|
58,71g |
|
-
|
-
|
| pe 24: |
2273 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
156,34g |
|
181,27g |
|
2621*
|
348
|
| to 23: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
90,50g |
|
112,51g |
|
-
|
-
|
| ke 22: |
1042 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
79,58g |
|
114,55g |
|
2525*
|
1483
|
| ti 21: |
843 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
61,64g |
|
91,89g |
|
2635*
|
1792
|
| ma 20: |
664 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
57,63g |
|
58,67g |
|
2476*
|
1812
|
| ke 15: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
45,10g |
|
50,89g |
|
-
|
-
|
|
|
