Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
546 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
52,75g |
|
18,84g |
|
989*
|
 443
|
| ti 17: |
-
|
-
|
|
1457*
|
-
|
| ma 16: |
-
|
-
|
|
2037*
|
-
|
| su 15: |
-
|
-
|
|
1491*
|
-
|
| la 14: |
-
|
-
|
|
1508*
|
-
|
| pe 13: |
-
|
-
|
|
1545*
|
-
|
| to 12: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
35,98g |
|
47,92g |
|
1539*
|
929
|
| ke 11: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
13,44g |
|
1,33g |
|
1507*
|
1401
|
| ti 10: |
-
|
-
|
|
1716*
|
-
|
| ma 9: |
-
|
-
|
|
1950*
|
-
|
| su 8: |
-
|
-
|
|
1527*
|
-
|
| la 7: |
-
|
-
|
|
1569*
|
-
|
| pe 6: |
-
|
-
|
|
1541*
|
-
|
| to 5: |
-
|
-
|
|
1533*
|
-
|
| ke 4: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
32,14g |
|
5,59g |
|
1682*
|
1315
|
| ti 3: |
-
|
-
|
|
1756*
|
-
|
| ma 2: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
88,22g |
|
48,14g |
|
1962*
|
848
|
| su 1: |
-
|
-
|
|
1465*
|
-
|
| elokuu 2024 |
| la 31: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
43,41g |
|
30,43g |
|
1485*
|
1085
|
| pe 30: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
73,01g |
|
60,39g |
|
1497*
|
588
|
|
|
