Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 7: |
441 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
39,44g |
|
37,68g |
|
-
|
-
|
| la 2: |
467 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
40,84g |
|
22,51g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
19,23g |
|
29,69g |
|
-
|
-
|
| to 1: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
39,27g |
|
82,86g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
1055 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
73,60g |
|
94,87g |
|
-
|
-
|
| ke 3: |
1350 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
101,52g |
|
120,45g |
|
1347*
|
 3
|
| toukokuu 2020 |
| to 28: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
13,65g |
|
38,06g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
21,51g |
|
7,80g |
|
-
|
-
|
| ti 24: |
1164 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
79,79g |
|
121,98g |
|
-
|
-
|
| ma 23: |
1397 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
104,64g |
|
129,23g |
|
-
|
-
|
| pe 20: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
49,12g |
|
47,04g |
|
-
|
-
|
| to 19: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
113,33g |
|
99,79g |
|
1878*
|
 846
|
| ke 18: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
89,98g |
|
67,92g |
|
-
|
-
|
| ti 17: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
70,17g |
|
77,26g |
|
-
|
-
|
| ma 16: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
39,42g |
|
20,68g |
|
1555*
|
1185
|
| la 14: |
235 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
19,62g |
|
23,50g |
|
-
|
-
|
| pe 13: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
59,37g |
|
34,63g |
|
-
|
-
|
| to 12: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
68,76g |
|
60,74g |
|
-
|
-
|
| ke 11: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
63,76g |
|
21,30g |
|
-
|
-
|
| ti 10: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
66,28g |
|
83,23g |
|
-
|
-
|
|
|
